An Alternative take on an old exercise
WHAT?
The pectorals, front deltoids and triceps are the major muscle groups involved. This exercise modifies the traditional press up, making more accessible and flexible as a training tool. Foot placement has a significant impact on muscle loading.
IN OTHER WORDS
An alternative take on an old exercise. Works the chest, shoulders and back of the arms much better than a seated chest press and provides much more variation than a prone press up. A great way of developing a toned and stronger upper front body.
PUTTING IT TO USE
An extremely effective way of improving your pushing strength, the FKPro Chest Press also enhances your overall stability and balance throughout the upper body
