FKPro – Suspended Bodyweight Training

About Us

WHAT IS FKPRO? – FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. It is appropriate for all ability levels from beginner, basic gym and home users to elite athletes. FKPro can be used virtually anywhere, is light and easily portable.

Getting Started

GET STARTED WITH FKPRO – Whether or not you’re an instructor, lifelong fitness fan or new to training we want to make sure that you get the most out of using FKPro. That requires getting a couple of things right at the outset; how you set it up and how you use it. It’ll take just five minutes. And what’s five minutes when FKPro could make your body better for the rest of your life?


Setting Up FKPro


Using FKPro

How To Use – Here are a handful of our videos to give you a better insight on how to use FKPro safely and effectively for different exercises.

Chest Press

Lat Pull Up

Suspended Press Up

Side Bend

Side Lunge

Bicep Curl

Angled Row

Tricep Extension

L – Raise


FKPro Facebook Posts

Facebook Posts

Awesome Health SG
Running track in shopping center.. because why not?
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5 days ago



Grassroots Football UK
Happy Tuesday everyone, Ahhh, just Ahhh

Watching πŸ‘‡πŸ½πŸ‘‡πŸ½ will make your Tuesday better.

If you ever needed a reminder why its the beautiful game, watch this....youre welcome πŸ˜‰ #WeOnlyDoPositive
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Institutions Using FKPro

Contact FKPro

To get in touch with FKPro and for details on how to become a FKPro coach click here.