FKPro now has an app on Android.

The app has been built to provide FKPro users a short video of the different exercises and techniques of FKPro and how to use them properly and safely. These can now be accessed wherever you are training such as the gym at home or outdoors.

To download the app go to the Google Play Store and search for ‘FKPro Suspended Bodyweight System’.

About Us

WHAT IS FKPRO? – FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. It is appropriate for all ability levels from beginner, basic gym and home users to elite athletes. FKPro can be used virtually anywhere, is light and easily portable.

Getting Started

GET STARTED WITH FKPRO – Whether or not you’re an instructor, lifelong fitness fan or new to training we want to make sure that you get the most out of using FKPro. That requires getting a couple of things right at the outset; how you set it up and how you use it. It’ll take just five minutes. And what’s five minutes when FKPro could make your body better for the rest of your life?


Setting Up FKPro


Using FKPro

How To Use – Here are a handful of our videos to give you a better insight on how to use FKPro safely and effectively for different exercises.

Chest Press

Lat Pull Up

Suspended Press Up

Side Bend

Side Lunge

Bicep Curl

Angled Row

Tricep Extension

L – Raise


FKPro Facebook Posts


Institutions Using FKPro

Contact FKPro

To get in touch with FKPro and for details on how to become a FKPro coach click here.