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 A key step to great arms.

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WHAT?

The major muscle worked is the tricep. The traditional version of this exercise is an isolated movement: the FKPro offers a much more challenging and effective option because it requires whole body stabilisation.

IN OTHER WORDS

The FKPro tricep extension will add strength and tone to those “bingo wings” at the back of the upper arm, yet the benefits don’t stop there as your mid-section gets a great workout as well.

PUTTING IT TO USE

As the tricep is our largest arm muscle this is an exercise that must be included in any programme. In terms of improving the shape of your arms this is the most effective exercise solution. Any activity that requires greater pushing power – from DIY tasks to sporting performance – will be enhanced by this exercise.

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