So much more than a traditional press up.


If you want to beef up your upper body and develop a six pack all in one exercise then the FKpro’s “Suspended Push Up” is the way forward. Rather than the monotony of endless press ups this version demands so much more from your body. The result is a fresh and more challenging option to add to your training routine.


An alternative take on an old exercise. Works the chest, shoulders and back of the arms much better than a seated chest press and provides much more variation than a prone press up. A great way of developing a toned and stronger upper front body.


You will notice that you have a more chiselled and toned upper body and torso once you have included this in your weekly training routine. Whatever physical activity you enjoy you are going to notice that you are a stronger, more stable and more efficient performer than before.