Enhances your balance. And your jeans.
This exercise works all the major muscle groups of the lower body especially the abductors, the hamstrings and the glutes. It encourages effective lateral movement providing support to the worked muscle groups.
IN OTHER WORDS
We don’t always move in straight lines – we need to move in all directions. This exercise helps your body learn to stabilise itself through strengthening your backside and stabilising the knee.
PUTTING IT TO USE
How many times do we find ourselves off balance? Sudden changes in direction can impact heavily – causing stress and injury. This exercise is a great way of helping prevent those injuries and it’s going to make you look better in tight jeans too!