Hit those hard to train shoulder areas.
This exercise is an excellent prehabilitation movement for stabilisation of the scapula and strengthening of the posterior deltoid: the FKPro L Raise hits this often under-trained area of the upper body with pinpoint accuracy. It is also an excellent exercise for postural correction.
IN OTHER WORDS
As with all FKPro exercises this will give you a whole range of benefits. The L Raise will improve posture, develop a stronger upper body and help you to look your best.
PUTTING IT TO USE
Whether you enjoy swimming, racquet sports or a round of golf, the inclusion of the L Raise in your training programme will improve your performance. Even hardcore strength trainers will notice their respective pressing movements – performed either on a bench or overhead – will progress beyond that sticking point.