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GET STARTED
THE CORE12
SUMMER MEN
PERFORMANCE
RUGBY SIGNATURE
All you need to know to
The foundation for all
Feeling good, looking
A perfect conditioning
The most extensive
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A curl to improve your arms.
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WHAT?
This exercise primarily works the muscles of the biceps and the forearms. There is also a considerable amount of core activation required from the trans abs and glutes.
IN OTHER WORDS
A fresh and challenging way of improving shape and tone to your guns!
PUTTING IT TO USE
It’s going to make you look better in a t-shirt but the real benefits relate to strengthening your core – much more so than a traditional bicep curl.
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