A curl to improve your arms.

WHAT?

This exercise primarily works the muscles of the biceps and the forearms. There is also a considerable amount of core activation required from the trans abs and glutes.

IN OTHER WORDS

A fresh and challenging way of improving shape and tone to your guns!

PUTTING IT TO USE

It’s going to make you look better in a t-shirt but the real benefits relate to strengthening your core – much more so than a traditional bicep curl.