FKPRO CHEST PRESS
The FKPro Lat Pulldown
The FKPro Suspended Pullup
The FKPro Side Bend
The FKPro Side Lunge
The FKPro Bicep Curl
The FKPro Angled Row
The FKPro L-Raise
The FKPro Single Leg Squat
The FKPro T-Raise
The FKPro Tricep Extension
The FKPro Stiff Arm PulldownA curl to improve your arms.
WHAT?
This exercise primarily works the muscles of the biceps and the forearms. There is also a considerable amount of core activation required from the trans abs and glutes.
IN OTHER WORDS
A fresh and challenging way of improving shape and tone to your guns!
PUTTING IT TO USE
It’s going to make you look better in a t-shirt but the real benefits relate to strengthening your core – much more so than a traditional bicep curl.