All you need to know to setup and start using FKPro.
The foundation for all future programmes and training goals.
Feeling good, looking better! Make that t shirt work for you.
A perfect conditioning and preparation programme.
The most extensive Rugby specific programme around.
FKPRO SUMMER MEN WORKOUT
Feeling good, looking better! Make that t shirt work for you.
Here’s a simple programme for you that will help you show off your t-shirt; tighter stomach, broader chest and stronger, bigger arms. Twenty minutes, four times a week and within six weeks you’ll be walking taller and prouder. Don’t forget to watch the getting started video to prep the kit and your body. Bring on the summer!
CHEST PRESS
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
ANGLED ROW
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
LAT PULLUP
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
T RAISE
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
BICEP CURL
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
TRICEP EXTENSION
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
STIFF ARM PULLDOWN
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Lat Pullup
T Raise
Bicep Curl
Tricep Extension
Stiff Arm Pulldown
Please note due to the ongoing Covid-19 outbreak orders will take a little longer to be shipped. Please expect delivery between 7 - 10 days.
Thank you for your understanding. Dismiss
