FKPRO RUGBY SIGNATURE SERIES

Having worked with top players and coaches for the last few years we’ve put together this programme to help all players get the most out of their body by using the FKPro and therefore get the most out of their rugby.

Some of the rugby world’s best people have worked on creating exercises that translate directly to the actions the body is required to make when playing.

This is what makes the FKPro Signature Series special -– the way the FKPro enables you to replicate specific movements whilst requiring your body to engage all the stabiliser muscles that keep you stronger and more resilient on the pitch.The exercises provided will enable you work with an almost infinite number of variations and using the advice of Denis Betts, Jeff Ross and Rob Harris we believe you’ll start to reap the rewards immediately; whether you’re coaching a first team squad, working with youth or just training on your own to get stronger and fitter!