All you need to know to setup and start using FKPro.
The foundation for all future programmes and training goals.
Feeling good, looking better! Make that t shirt work for you.
A perfect conditioning and preparation programme.
The most extensive Rugby specific programme around.
FKPRO SUMMER BEACH GIRLS WORKOUT
Feeling better, looking your best!
Shine in the sun! This programme is designed to improve your wardrobe without buying a single thing! You’ll get an all over body workout; burning fat, toning the muscles and improving your posture. Follow this programme three to four times a week for 30 minutes and we can guarantee that after 4 weeks it won’t only be you that notices the difference. Whether you’re getting ready for the beach or simply looking to shape up for the summer this is the only programme you’ll need.
CHEST PRESS
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Single Leg Squat
Tricep Extension
Side Bend
Lat Pullup
ANGLED ROW
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Single Leg Squat
Tricep Extension
Side Bend
Lat Pullup
SINGLE LEG SQUAT
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Single Leg Squat
Tricep Extension
Side Bend
Lat Pullup
TRICEP EXTENSION
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Single Leg Squat
Tricep Extension
Side Bend
Lat Pullup
SIDE BEND
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Single Leg Squat
Tricep Extension
Side Bend
Lat Pullup
LAT PULLUP
THE EXERCISES
START WITH 8 REPS PER EXERCISE
Chest Press
Angled Row
Single Leg Squat
Tricep Extension
Side Bend
Lat Pullup
Please note due to the ongoing Covid-19 outbreak orders will take a little longer to be shipped. Please expect delivery between 7 - 10 days.
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