Feeling good, looking better! Make that t shirt work for you.

Here’s a simple programme for you that will help you show off your t-shirt; tighter stomach, broader chest and stronger, bigger arms. Twenty minutes, four times a week and within six weeks you’ll be walking taller and prouder. Don’t forget to watch the getting started video to prep the kit and your body. Bring on the summer!

Check out the Summer Men playlist do 8 reps per exercise and build up as required.

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