Basically it's all about using your bodyweight to perform a range of exercises whilst partially supported by the FKPro which is fixed above your head. It's functional training at its best - ideal for improving your body for everyday living or turning in the performance of your life.
Basically what we're talking about is using your body and your own bodyweight with exercises designed to translate directly to 'real life' activities - sporting or everyday movement. We put a lot of effort into the science of training so all you have to do is train and reap the benefits of using FKPro.
The FKPro is a two strap suspended bodyweight system and an exercise philosophy developed by world leading Physiotherapists, Coaches and Athletes.
It's a new way of life for your body.
"The FKPro is an extremely well made, functional training tool which has huge potential relevance to the strength and conditioning needs of the footballer at all levels.It is the "football specific" qualities of FKPro which make it a must have product for players and coaches alike."
"The FKPro is an extremely important part of our athlete performance program when we are on the road. Its functionality, durability and portability has proved invaluable. By allowing us to maintain key elements of our performance program while travelling, it has contributed considerably to the achievement of our in-season training goals."
"As a trainer and conditioning coach to professional boxers the FKPro provides me with everything I need for the complete training session. The range of exercises is limitless. I thoroughly recommend it to you."
"The RFUW have been training with the FKPro for a number of months. Whilst it appears similar in nature to many other suspension kits on the market, the independent straps have made the variance in exercise selection far greater for us. The FKPro exerciss are multifaceted in nature as a supplement to our traditional lifting methods for developing strength and power qualities."
"In 23 years of shooting, this is the best physical training aid I have ever used to assist me in my archery. It allows me to put in a heavy session and still shoot the next day with no fatigue problems. Using standard gym equipment meant that it took me two days to recover to get the fine feel back. Using the FKPro allows rapid recovery. This is so important for my shooting.
"Red Bull athletes are unique people doing extra-ordinary things, they present us with enormous performance challenges. The FKPro is an essential tool in our performance tool box with the athletes - its versatility means it can be used anywhere and it's functionality is only limited by imagination."
"The FK Pro has been an excellent addition to both our rehabilitative and anatomical adaptation programmes. Having used suspension training systems previously, the FK Pro provides a more challenging environment for the athlete. Greater range, improved flexibility and functionality allow us to target rugby specific problems and the whole chain far more effectively than before. It is currently, without doubt, the best functional whole body training system on the market".
"From a broken back to Bronze Medalist at the British Championships in a year - It's a great relief and positive to be back bob training again - its been a very tough year! FKPro was a major part of my rehabilitation and I am still using it now to further develop."
"As a great believer in functional training I find that the FKPro is a very versatile and portable piece of equipment that complements existing weight training methods. The versatility of the kit means that it is ideal for rehabilitation following injury as well as being able to be used to design challenging strength and stability exercises".
FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. FKPro can be used virtually anywhere, is light and easily portable.