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Small focused movement are sometimes the best, making sure you don't drop the block keeps the movement very strict and controlled. As all exercises should be. ... See MoreSee Less

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FKPro shared SuperSport's Joost van der Westhuizen memorial. ... See MoreSee Less

Joost van der Westhuizen's memorial at Loftus Versfeld in Pretoria.

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FKPro updated their cover photo. ... See MoreSee Less

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Goof luck @scottquigg soon to be 2 weight world champ t.co/lxmPGncOUx

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Chartered Physios

Physios have helped cut the number of frail older people admitted to a Portsmouth hospital - saving £1m in 6 months. t.co/11tNxecgks

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#Jobs: #EIS vacancy for a Performance Analyst working with @BritishCanoeing (Sprint) t.co/XQSbZFWOG1 deadli… t.co/ZxpstJoKK4

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Training Ground Guru

Alan Smith talks exclusively to @bendirs1 about acrimonious #lufc exit, #mufc horror injury & the joys of League 2… t.co/ILQ2N6xjKC

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Alex Corbisiero

Ep 16 of @nbcsports @premrugby #TheScrumDown is coming... ft @jonathanfisher6 @lukefitzgerald #RealTalk #Subscribet.co/R8hNnPXxKu

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