What is Suspension Training ?
Basically it's all about using your bodyweight to perform a range of exercises whilst partially supported by the FKPro which is fixed above your head. It's functional training at its best - ideal for improving your body for everyday living or turning in the performance of your life. Read more on suspension training >.
What is FKPro?
FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. FKPro can be used virtually anywhere, is light and easily portable. Read more on FKPro >.
